“Enjoy your newfound energy, stamina, and endurance!”
I cut a bunch of sets in half and fumbled on a few others — when you start asking me to move more than one body part at a time to a rhythm, my whole system shuts down and I stand there, staring, like an absolute idiot. So this wasn’t the most successful section for me. I fear the whole week will feel this way.
But I did it. This is the same style work as the Jillian Michaels 30-Day Shred: lots of free weights while doing active squats or lunges. Which is fine with me, as cardio goes: my heart rate is up, I’m breathing heavily, and I’m all sweaty. So it’s working, and it’s hard. Good.