Wk 2, Day 3: Halfway through the first cardio week

And I’m not dead yet.

After yesterday’s adventure in weighted burpees, today was fast sun salutations followed by abdominal mat work. Lots of legs and never letting your shoulderblades touch the floor. I’m feeling it, for certain. I modified a bunch of the exercises per the Modification Model (in this bit, called Elizabeth), not letting go of my legs or doing only arms or legs instead of full-body motions. Trust, it was enough.

Still not quitting.

I also found a very cool iPhone app today: Lift. Lets you add goals, and track whether you’ve done them for the day, and you can set reminders for each one. Nifty.

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